I fell quite a few times on my back over the past few weeks, none too fatal than falling face down as soon as I got off my bed early morning last week. My lips were bleeding and injured, luckily tooth were intact and getting up took a few minutes. My legs were weak asContinue reading “Balance, Strength & Breathing”
Tag Archives: breathing exercise
Yoga and breathing exercises
I have been practicing yoga almost with a small break of 6 months over the last 13 years. I had to take a 6 month break in 2016 due to a shoulder dislocation surgery. I practise it thru http://www.sayyoga.in/. I personally like their approach as they ensure individual attention for all practitioners in a stateContinue reading “Yoga and breathing exercises”
Swaroop Shastri - Living with ALS / MND 